Latest News:

Check out the deal!

09.09.2011 One thing you can be TOTALLY assured about when you train with Exemplar is the unique training tools and exercises you will be using. One of the greatest… Read more >

What does Exemplar mean to me?

09.09.2011 Dictionary definition: egz-em’plar, a person or thing to be imitated; the ideal model; a type; an example; worthy of imitation. So, what you will get… Read more >

Goodbye Real Commando…

09.09.2011 So it has finally happened. The move from Real Commando Fitness to a more focused company called ‘Exemplar Conditioning’. What’s different? Well... Read more >

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Testimonials

"I first tried Exemplar Conditioning when I was invited by a friend to do a trial run with them when the business first started. I was instantly enthralled when I arrived and saw all of the different 'exercise stations' laid out on the field; it looked interesting, challenging and exciting. Coupled with Scott's calm manner and more importantly, his knowledge of fitness and the body itself, I was hooked. Tell me where to sign up I asked without even questioning what the fees were. To date, it has been one of the most sensible and beneficial life decisions I have ever made." 

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Group fitness

Group fitness

At Exemplar Conditioning™ you will be taught in much the same way Scott trains the Sydney Swans. Using his extensive coaching background Scott set up the exemplar group fitness programme based on his years of experience so you can finally know the secrets of the elite & train just like them. The best group training Sydney has to offer...GUARANTEED!! Even if you are not a pro, why not get the edge over your competition? Join today and make the best lifestyle decision of your life.

Change your Life

Change your Life

We all have bad habits. Your goals depend on your strength of mind. Scott runs classes that are scientifically and practically proven to work. Whatever your goals are he has the knowledge and experience you need to break the bad habits. Unique fitness equipment and novel exercises to keep you motivated so you will achieve your goals. This is Sydney's 'exemplar' strength and conditioning coach. Scott unmasks the methods that the pros use and gives you the chance to have a go yourself.

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Our trainers

Our trainers

Scott is currently a Strength Coach with the Sydney Swans AFL team. The skills he has gleaned over 29 years in the fitness industry and 18 years as a Royal Marine Commando have given him a very unique skill set. From representing the Royal Marines and Royal Navy in sports ranging from Golf and Cricket to Bobsleigh and Dragon Boating or from his days competing as a Strongman athlete, he has a privileged and wide ranging background in sport that will give you the edge over your competition...GUARANTEED.